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Health and Fitness Articles
Tired of searching all over the internet to find health and fitness advice that you can trust? We get it, there is a lot of information out there but looking for the right information is a pain. That’s why all the articles on this site are backed backed by credible sources and proven data. The Resources section can provide you answers about about diet, fitness, mental health, supplements, or bodybuilding. Check it out with the button below!
Workout Plans
Struggling to find a good training program and not wanting to drop money on plans or personal training? Sometimes you just need a place to get started! The workout plan section offers DUP Programs, Bodypart Splits, and other tailored programs to help you meet your fitness goals! Check out the free workout plans with the button below!
Top Fitness Tools
Our fitness tools collection is ever-growing based on what the community needs. Here are the top tools currently!
About Doug Grows
Doug Grows was created to provide gym goers with one single location, pulling together all the best training, diet, mental health, and supplement information available online. No gimmicks, no fads, just proven data. If it works, it will be on Doug Grows.
The free training programs here are either tried, true and readily available elsewhere online or created specifically by professional trainers for this website. There are no gimmick or influencer workouts here. We know you want results and our training programs will deliver them.
We are very careful to cite sources so you can know that any advice is coming from a credible expert. (Don’t believe it? Just click one of the highlighted links in one of the articles). We don’t want to put bad training or diet information out just as badly as you don’t want to read it.
Free Training Programs
See the full selection of free training programs!
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Why Use Doug Grows?
Hey there, health seeker! If you’re wondering why you should trust Doug Grows with your fitness and nutrition needs, let me break it down for you:
We Keep It Real
We don’t believe in gimmicks or quick fixes. We’re all about providing you with real, actionable advice that you can implement in your daily life. No fake promises, no magic pills, just honest guidance to help you reach your goals.
We Speak Your Language
We know that fitness and nutrition can sometimes feel like a foreign language. That’s why we make sure to explain things in a way that’s easy to understand and relatable. We’ll break down complex concepts into bite-sized pieces, so you can digest the information without feeling overwhelmed.
We’re Your Cheerleaders
Embarking on a health and fitness journey can be tough, but you don’t have to do it alone. Consider us your personal cheerleaders, here to support and motivate you every step of the way. We’ll celebrate your victories, pick you up when you stumble, and remind you of how far you’ve come.
We Offer Comprehensive Resources
From articles and guides to calculators and tools, Doug Grows is your one-stop-shop for all things health and fitness. We cover a wide range of topics, including nutrition, exercise, mental health, and more. Whatever your question or concern, chances are we’ve got a resource to help you out.
We Believe in Balance
At Doug Grows, we understand that life is all about balance. We don’t expect you to live in the gym or eat nothing but kale. Instead, we encourage a balanced approach to health and fitness, one that allows room for the things you enjoy while still making progress toward your goals.
So, why choose Doug Grows? Because we’re here to keep it real, speak your language, cheer you on, provide comprehensive resources, and help you find balance on your health and fitness journey. Join our community today and let’s grow together!
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