9 Essential Keto Diet Foods for Weight Loss

egg near blueberries

If you aren’t a dietary expert, picking the right foods to meet your goals can be challenging.

We have put together a list of some of the best keto diet foods you can consume for weight loss.

Keep reading if you are ready to rest easy, knowing you are eating the foods that will help you the most.

Best Keto Diet Foods

A good keto diet plan should define precisely which foods you need to consume while helping you keep a low carb count of about 20-50g per day.

Finding the right foods may seem challenging, especially to the dieters who are just starting the journey to ketosis. To achieve this, try the following keto diet foods:

Low-carb Vegetables

This diet requires you to consume non-starchy vegetables known to have low carbs and calories. However, they still have many other essential nutrients, several minerals, and vitamin C.

You can use veggies such as cauliflower in place of rice to reduce carbs. In addition, you can use zoodles (zucchini noodles) to act as substitutes for spaghetti.

Cruciferous low-carb vegetables such as broccoli and kale effectively decrease heart and cancer risk factors and boast meager calories.

Avocados

Typically, 100 grams (3.5 ounces) of avocado accounts for 9 grams of carbohydrates. However, out of these grams, 7 are fibers, reducing the carb content to 2 grams.

Avocados also contain various vitamins and minerals, such as potassium. They also greatly help lower your triglyceride and cholesterol levels.

These elements in avocados make them ideal keto diet foods.

Fish and Seafood

cooked fish on plate- salmon is one of the top keto diet foods
Photo by Krisztina Papp on Pexels.com

Fatty fish such as salmon is one of the best keto diet foods for beginners. However, the healthiest options for keto dieters are wild-caught fish.

Eggs

Eggs are an essential food in the ketogenic diet. Each egg provides less than 1 gram of carbohydrates alongside 6 grams of protein, thus making them perfect keto diet foods.

Nuts

Most people use nuts as snacks. These are typically good keto diet foods for those trying to get over snacking. However, it would be best to eat nuts in moderation as it’s pretty easy to eat more than the recommended serving amounts.

Be especially careful with cashew nuts as they contain a relatively high level of carbs. Instead, you can choose pecans, almonds, or peanuts.

Cheese

Cheese contains low carbs but high-fat content making it suitable for people on the keto diet. It’s also rich in calcium and protein.

Olive Oil

Olive oil has a large percentage of oleic acid, which minimizes heart disease risk. Olive oil also has antioxidants known as phenols that protect the heart by reducing inflammation hence improving the functioning of the arteries.

Most importantly, olive oil lacks carbohydrates forming a perfect base for healthy mayonnaise or salad dressings.

Butter and Cream

Here is another perfect combination that you should keep in your keto diet foods. Both butter and cream have reasonably low carbohydrates proving useful in weight management through the keto diet.

Berries

Berries fall under the small category of fruits that have low carbs. They also provide fiber, which helps in preventing health conditions such as constipation. Berries also contain antioxidants that prevent diseases and inflammation.

It would be best to consume berries in moderation as they are easy to over-consume. They should, however, be included in your diet for the health benefits.

Know Your Keto Diet Foods

A keto diet consists of controlled amounts of proteins, low carbohydrates, and high fats. In addition, these foods ensure you keep the right weight, stay healthy, and get high nutrients.

Is the Keto Diet Right for You?

No diet is one-size-fits-all. The most important factors with any diet are whether they are healthy for you and produce dietary changes that you can maintain long-term.

If you feel the keto diet is right for you, here are some products that can speed up your results:

CLA

CLAs are naturally occurring fatty acids found in meat and dairy products that promote several key benefits:

  • 1000mg omega-6 fatty acid
  • Helps to improve lean muscle tone
  • Speed up metabolism
  • Popular training supplement
  • Convenient source of omega-6

MCT

Caprylic acid is a type of MCT oil known to be the most “ketogenic.” It produces more ketones in your body than C10 and is often called “brain fuel.”

Another type of MCT oil, capric acid, has anti-inflammatory properties.

Keto-Friendly Food Replacements

If you have a specific food that is particularly difficult to cut from your diet, keto-friendly replacements are the way! They allow you to enjoy the snacks you love without hampering your progress.

These include:

  • keto candies
  • keto bread
  • keto chips
  • and more!

Keto Strips

Ketone strips allow you to check whether or not you are actually in ketosis.

To learn more about diet and weight loss options, subscribe below!

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