The 6-Week Spring Trim-up Workout Plan
This workout was originally posted by The Human Fit Project. We all gain a little extra weight in the winter.Continue Reading
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The Holiday Schedule Workout Plan
Originally posted on The Human Fit Project Yeah, we get it: you’ve got to live a little, enjoy a cheatContinue Reading
Easy 20-minute HIIT Workouts You Can do at Home
Do you need a quick workout that you can easily do at home without any equipment? Then, High-Intensity Interval TrainingContinue Reading
Complete 12 Week Fat Loss Workout and Diet
Nearly half of all adults attempt to lose weight each year. However, weight loss can be hard to achieve withoutContinue Reading
7 Ways to Burn 1000 Calories A Day
Burning 1000 calories a day is no easy feat, but it can be done. With a bit of dedication, youContinue Reading
The Best Exercises For Weight Loss At Home or in the Gym
Losing weight is a challenge that requires dedication, focus, and hard work. But with the right tools and resources, itContinue Reading
22 Tips to Eat Healthy and Lose Weight on a Budget
Are you looking to shed some extra pounds without breaking the bank? Losing weight doesn’t have to mean spending aContinue Reading
Reduce Gym Time With These 11 Tips
The average American spends over $1,000 yearly on fitness equipment and apparel. But that doesn’t mean you must spend everyContinue Reading
Why to Keep Strength Training While Losing Weight
There is a huge misconception that you shouldn’t keep strength training while losing weight. Not only is it believed toContinue Reading
The 12 Main Health Benefits of Exercise (Plus More Than You’ll Ever Want to Know)
You’ve heard it before – exercise is good for you. But you still may wonder what the benefits of regularContinue Reading
