The 4 Week Winter Bulk Up Workout Plan
This workout was originally posted by The Human Fit Project. Winter does have its advantages. And one of the bestContinue Reading
Category: Bodybuilding
Articles covering all topics bodybuilding related.
The 2-Week Big Friggin’ Arms Workout Plan
This workout plan was originally created by The Human Fit Project. Vanity muscles. Beach muscles. That’s the biceps and tricepsContinue Reading
The Compound Plan: Workouts Built Around The Big Lifts
This workout plan originally posted by The Human Fit Project. Aka: the model body workout plan. Everyone has snapped aContinue Reading
How Often Should You Test 1RM: Answered
If your goals include increasing your strength and/or muscle mass, you are probably familiar with maxing out. But how oftenContinue Reading
Beginner or Transition Time Workout Plan
If you are new to lifting or are needing a workout program to follow between strength or hypertrophy cycles, thisContinue Reading
Six Simple, Full-Body Beginner Bodybuilding Routines
Looking to get started in bodybuilding but don’t know where to start? Here are some simple, full-body routines to getContinue Reading
Why to Keep Strength Training While Losing Weight
There is a huge misconception that you shouldn’t keep strength training while losing weight. Not only is it believed toContinue Reading
AllPro Routine: 17 Frequently Asked Questions and Answers
These are the answers to common questions with the AllPro routine. The routine can be found here- 3 Day BeginnerContinue Reading
2 Unique Ways to Grow Stubborn Calves
Are you trying to grow stubborn calves? Calves have always been a difficult muscle for me to grow. I rememberContinue Reading
German Volume Training: A Guide to Getting Started
German volume training or GVT is a common way to pack on some serious size. It has been used byContinue Reading