How Many Exercises to do per Muscle Group for Results
If you are trying to get serious results in the gym, you need to go in educated and with aContinue Reading
Category: Fitness
How to Do a Goblet Squat
Proper Form, Variations, and Common Mistakes The goblet squat targets your glutes, quads, hamstrings, core, biceps, shoulders, and forearms. ToContinue Reading
Which Should Come First: Cardio or Weights?
Are you trying to build a physique that all your friends envy? Or are you just trying to structure yourContinue Reading
The 12 Main Health Benefits of Exercise (Plus More Than You’ll Ever Want to Know)
You’ve heard it before – exercise is good for you. But you still may wonder what the benefits of regularContinue Reading
Spot Reduction of Body Fat: is it a Myth?
Over 50% of adults in the U.S. try to lose weight every year. With so many weight loss options seeminglyContinue Reading