How to Do a Back Squat
The barbell back squat is one of the most beneficial movements you can perform in the gym. Follow this guideContinue Reading
Category: Fitness
The 4 Week Winter Bulk Up Workout Plan
This workout was originally posted by The Human Fit Project. Winter does have its advantages. And one of the bestContinue Reading
The 6-Week Spring Trim-up Workout Plan
This workout was originally posted by The Human Fit Project. We all gain a little extra weight in the winter.Continue Reading
The Compound Plan: Workouts Built Around The Big Lifts
This workout plan originally posted by The Human Fit Project. Aka: the model body workout plan. Everyone has snapped aContinue Reading
How Often Should You Test 1RM: Answered
If your goals include increasing your strength and/or muscle mass, you are probably familiar with maxing out. But how oftenContinue Reading
Beginner or Transition Time Workout Plan
If you are new to lifting or are needing a workout program to follow between strength or hypertrophy cycles, thisContinue Reading
Are 1RM Calculators Accurate: Answered
Are 1RM calculators accurate? The short answer: they aren’t great for getting real-life one-rep max numbers. However, they are anContinue Reading
Hybrid Workout Plan For Aesthetics, Strength, and Mobility
If you are an intermediate lifter trying to get into better physical shape for your life, this hybrid workout planContinue Reading
The 5/3/1 Workout Program: Increase Your 1RM
Are you a beginner or intermediate lifter struggling to increase your 1RM? Then, the 5/3/1 workout program may be whatContinue Reading
Power Hypertrophy Adaptive Training: PHAT by Layne Norton
As a natural bodybuilder, putting on size can be difficult. However, few know more about doing that than Layne Norton.Continue Reading