How to Burn Fat While Building Muscle: 11 Tips
If your goal is to burn fat while building muscle, you will likely hear advice to bulk up because youContinue Reading
Category: Fitness
Curious about general fitness topics? This category of our website has something for you!
Help Your Mental Health with Exercise
Struggling with mental health? You don’t need to suffer in silence. Believe it or not, breaking a sweat can makeContinue Reading
Reduce Gym Time With These 11 Tips
The average American spends over $1,000 yearly on fitness equipment and apparel. But that doesn’t mean you must spend everyContinue Reading
Free 5-Day Workout Plan
Have you been going to the gym three or four days a week, and now you’re ready to take thingsContinue Reading
How to Do a Back Squat
The barbell back squat is one of the most beneficial movements you can perform in the gym. Follow this guideContinue Reading
The 4 Week Winter Bulk Up Workout Plan
This workout was originally posted by The Human Fit Project. Winter does have its advantages. And one of the bestContinue Reading
The 6-Week Spring Trim-up Workout Plan
This workout was originally posted by The Human Fit Project. We all gain a little extra weight in the winter.Continue Reading
The Compound Plan: Workouts Built Around The Big Lifts
This workout plan originally posted by The Human Fit Project. Aka: the model body workout plan. Everyone has snapped aContinue Reading
Beginner or Transition Time Workout Plan
If you are new to lifting or are needing a workout program to follow between strength or hypertrophy cycles, thisContinue Reading
Are 1RM Calculators Accurate: Answered
Are 1RM calculators accurate? The short answer: they aren’t great for getting real-life one-rep max numbers. However, they are anContinue Reading
