Can You Lift Weights While Pregnant?
Pregnancy is a beautiful experience, but it comes with its own set of questions and concerns. One of the mostContinue Reading
Category: Health
Articles covering all health related topics that do not fall under diet and exercise specifically.
BMR Calculator
Gender: MaleFemale Age: Weight (lbs): Height (inches): Calculate Your Basal Metabolic Rate (BMR) is: — calories per day Understanding YourContinue Reading
Body Fat Calculator
Gender: MaleFemale Age: Weight (lbs): Height (inches): Neck Circumference (inches): Hip Circumference (inches): Waist Circumference (inches): Calculate Body Fat Percentage:Continue Reading
BMI Calculator
Age: Gender: MaleFemale Height Units: cmin Height: Weight Units: kglbs Weight: Calculate BMI BMI Results: Your BMI: Healthy BMI Range:Continue Reading
11 Reasons Whole Foods Help You Lose Body Fat
Obesity is a growing problem in the United States – did you know that 41.9% of U.S. adults are obese?Continue Reading
Is Your Healthy New Diet Making You Constipated?
If you’re new to eating a healthy diet, you may be surprised you’re experiencing constipation. After all, you’re eating nutritiousContinue Reading
40 Healthy Snacks That Won’t Ruin Your Diet
Oh no! It’s 3PM, and your stomach is starting to growl. You can feel the hangry building up inside, andContinue Reading
How Does Eating Healthy Give You More Energy – Explanation
Eating healthy is not only crucial for maintaining a healthy weight, but it also has a significant impact on yourContinue Reading
Building Healthy Eating Habits in 3 Steps
It can be hard to break bad habits, especially when it comes to eating. But the good news is thatContinue Reading
10 Surprising Benefits of Eating Healthy
Most of us know that eating healthy is essential for our overall health and well-being. Still, there are so manyContinue Reading
