About The Half Murph or Mini Murph
Are you seeking a challenging and rewarding workout that will push you to your limits? If so, you might wantContinue Reading
Category: Advanced
Workout plans for experienced lifters who are looking for some additional help with meeting a specific goal.
The Ultimate 4-Week Glute Workout Routine
If you’re looking for a way to get a bigger butt, you’ve come to the right place! Growing your glutesContinue Reading
7-Day Gym Workout Plan and How to Get The Most Out of it
Are you hooked on lifting weights and working out? Do you want to train every day of the week? ThenContinue Reading
Beginner or Transition Time Workout Plan
If you are new to lifting or are needing a workout program to follow between strength or hypertrophy cycles, thisContinue Reading
Bodybuilding Routine for Mass: Free Program
Looking for an incredibly effective bodybuilding routine for mass? This bodybuilding routine will pack mass on you for sure ifContinue Reading
Reverse Pyramid Training (RPT) Workout Plan
If you are an experienced lifter in a training rut and you haven’t tried reverse pyramid training yet you haveContinue Reading
5 Day Split Workout: Your Ultimate 2022 Growth Guide
The split workout routine has long been a staple of the fitness community, especially for bodybuilders. They give you theContinue Reading
