Grow Your Chest and Triceps with This Workout!
Do you want to build bigger, stronger chest and tricep muscles? Of course you do! Building bigger and stronger musclesContinue Reading
Category: Beginner
Beginner level workout plans for people just getting started on a fitness journey or who have not yet reached the strength goals of an intermediate lifter.
The Holiday Schedule Workout Plan
Originally posted on The Human Fit Project Yeah, we get it: you’ve got to live a little, enjoy a cheatContinue Reading
The 3-Day Detox Workout Plan for Party Recovery
This workout was originally posted by The Human Fit Project The summer makes us all a little weird. It’s likeContinue Reading
The 4 Week Winter Bulk Up Workout Plan
This workout was originally posted by The Human Fit Project. Winter does have its advantages. And one of the bestContinue Reading
The True Beginner Workout Plan
This full program can also be found at The Human Fit Project. If you haven’t worked out in a whileContinue Reading
Beginner or Transition Time Workout Plan
If you are new to lifting or are needing a workout program to follow between strength or hypertrophy cycles, thisContinue Reading
Complete 12 Week Fat Loss Workout and Diet
Nearly half of all adults attempt to lose weight each year. However, weight loss can be hard to achieve withoutContinue Reading
Revenge Bod Core H.I.I.T. Workout by Adapted Fitness
Need a quick and effective core workout you can do from home? Adapted Fitness has the answer! Keep reading forContinue Reading
Six Simple, Full-Body Beginner Bodybuilding Routines
Looking to get started in bodybuilding but don’t know where to start? Here are some simple, full-body routines to getContinue Reading
German Volume Training: A Guide to Getting Started
German volume training or GVT is a common way to pack on some serious size. It has been used byContinue Reading
