Category: Beginner

Beginner level workout plans for people just getting started on a fitness journey or who have not yet reached the strength goals of an intermediate lifter.

by Doug Shoemaker April 11, 2022 0

Beginner Workout Plan

Complete 12 Week Fat Loss Workout and Diet

Nearly half of all adults attempt to lose weight each year. However, weight loss can be hard to achieve withoutContinue Reading

by Doug Shoemaker March 2, 2022 0

Workout Plan Beginner

Revenge Bod Core H.I.I.T. Workout by Adapted Fitness

The Revenge Bod Core program is designed by Adapted Fitness to use short-but-effective workouts to boost your metabolism and buildContinue Reading

by Doug Shoemaker January 23, 2022 0

Bodybuilding Beginner Workout Plan

Six Simple, Full-Body Beginner Bodybuilding Routines

Looking to get started in bodybuilding but don’t know where to start? Here are some simple, full-body routines to getContinue Reading

by Doug Shoemaker December 17, 2021 0

Workout Plan Beginner Bodybuilding Intermediate

German Volume Training: A Guide to Getting Started

German volume training or GVT is a common way to pack on some serious size. It has been used byContinue Reading

by Doug Shoemaker June 26, 2021 2

Workout Plan Beginner Intermediate

StrongLifts 5×5: Getting Started in the Gym

Medhi’s StrongLifts 5×5 workout program is a great place to start if you are just getting into the gym. Alternatively,Continue Reading

by Doug Shoemaker June 25, 2021 3

Beginner Bodybuilding Workout Plan

3 Day Beginner Workout Routine by AllPro

This is a simple beginners full-body, bodybuilding routine originally created by AllPro. In this exercise program you will complete threeContinue Reading

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