Grow Your Chest and Triceps with This Workout!
Do you want to build bigger, stronger chest and tricep muscles? Of course you do! Building bigger and stronger musclesContinue Reading
Category: Intermediate
Workout plans for lifters who have been training for some time but do not require advanced level training techniques in order to make progress.
How to Build Upper Body Strength using Calisthenics
Many people think the gym is the only way to get strong, but they’re missing out on the benefits ofContinue Reading
Free 5-Day Workout Plan
Have you been going to the gym three or four days a week, and now you’re ready to take thingsContinue Reading
The 13.1 Runners Workout Plan
The half-marathon or a 13.1 is a great run. It’s not extremely long, but it’s also far from short. SoContinue Reading
The Holiday Schedule Workout Plan
Originally posted on The Human Fit Project Yeah, we get it: you’ve got to live a little, enjoy a cheatContinue Reading
The 3-Day Detox Workout Plan for Party Recovery
This workout was originally posted by The Human Fit Project The summer makes us all a little weird. It’s likeContinue Reading
The 4 Week Winter Bulk Up Workout Plan
This workout was originally posted by The Human Fit Project. Winter does have its advantages. And one of the bestContinue Reading
The 6-Week Spring Trim-up Workout Plan
This workout was originally posted by The Human Fit Project. We all gain a little extra weight in the winter.Continue Reading
The 2-Week Big Friggin’ Arms Workout Plan
This workout plan was originally created by The Human Fit Project. Vanity muscles. Beach muscles. That’s the biceps and tricepsContinue Reading
The Compound Plan: Workouts Built Around The Big Lifts
This workout plan originally posted by The Human Fit Project. Aka: the model body workout plan. Everyone has snapped aContinue Reading
