About The Half Murph or Mini Murph
Are you seeking a challenging and rewarding workout that will push you to your limits? If so, you might wantContinue Reading
Category: Intermediate
Workout plans for lifters who have been training for some time but do not require advanced level training techniques in order to make progress.
The Ultimate 4-Week Glute Workout Routine
If you’re looking for a way to get a bigger butt, you’ve come to the right place! Growing your glutesContinue Reading
PPL Workout Routines Guide + Workout
Are you tired of your current workout routine and looking for something new to spice things up? Look no furtherContinue Reading
7-Day Gym Workout Plan and How to Get The Most Out of it
Are you hooked on lifting weights and working out? Do you want to train every day of the week? ThenContinue Reading
Review of the PHAT Workout + The Workout
Are you seeking a workout program combining strength and hypertrophy training to maximize your gains? Look no further than theContinue Reading
Grow Your Chest and Triceps with This Workout!
Do you want to build bigger, stronger chest and tricep muscles? Of course you do! Building bigger and stronger musclesContinue Reading
How to Build Upper Body Strength using Calisthenics
Many people think the gym is the only way to get strong, but they’re missing out on the benefits ofContinue Reading
Free 5-Day Workout Plan
Have you been going to the gym three or four days a week, and now you’re ready to take thingsContinue Reading
The 13.1 Runners Workout Plan
The half-marathon or a 13.1 is a great run. It’s not extremely long, but it’s also far from short. SoContinue Reading
The Holiday Schedule Workout Plan
Originally posted on The Human Fit Project Yeah, we get it: you’ve got to live a little, enjoy a cheatContinue Reading
