The 3-Day Detox Workout Plan for Party Recovery
This workout was originally posted by The Human Fit Project The summer makes us all a little weird. It’s likeContinue Reading
Category: Workout Plan
Tested and proven workout plans for lifters of all levels. Check out our free workout program database!
The 4 Week Winter Bulk Up Workout Plan
This workout was originally posted by The Human Fit Project. Winter does have its advantages. And one of the bestContinue Reading
The 6-Week Spring Trim-up Workout Plan
This workout was originally posted by The Human Fit Project. We all gain a little extra weight in the winter.Continue Reading
The 2-Week Big Friggin’ Arms Workout Plan
This workout plan was originally created by The Human Fit Project. Vanity muscles. Beach muscles. That’s the biceps and tricepsContinue Reading
The Compound Plan: Workouts Built Around The Big Lifts
This workout plan originally posted by The Human Fit Project. Aka: the model body workout plan. Everyone has snapped aContinue Reading
The True Beginner Workout Plan
This full program can also be found at The Human Fit Project. If you haven’t worked out in a whileContinue Reading
Beginner or Transition Time Workout Plan
If you are new to lifting or are needing a workout program to follow between strength or hypertrophy cycles, thisContinue Reading
6-Week Hybrid Workout Plan For Aesthetics, Strength, and Mobility
If you are an intermediate lifter trying to get into better physical shape for your life, this hybrid workout planContinue Reading
The 5/3/1 Workout Program: Increase Your 1RM
Are you a beginner or intermediate lifter struggling to increase your 1RM? Then, the 5/3/1 workout program may be whatContinue Reading
Power Hypertrophy Adaptive Training: PHAT by Layne Norton
As a natural bodybuilder, putting on size can be difficult. However, few know more about doing that than Layne Norton.Continue Reading
