If you are an intermediate lifter trying to get into better physical shape for your life, this hybrid workout plan may be for you! The Hybrid Workout Plan is a 6-week training program Inspired by The Human Fit Project. The Agenda of This 6-week Hybrid Workout Plan It’s simple: get in even better shape. It… Continue reading 6-Week Hybrid Workout Plan For Aesthetics, Strength, and Mobility
Category: Workout Plan
Tested and proven workout plans for lifters of all levels. Check out our free workout program database!
The 5/3/1 Workout Program: Increase Your 1RM
Are you a beginner or intermediate lifter struggling to increase your 1RM? Then, the 5/3/1 workout program may be what you need to start hitting your strength goals! Keep reading to learn more about the 5/3/1 workout program. The 5/3/1 Method Training Cycle The 5/3/1 workout program is a four-week training cycle that requires four… Continue reading The 5/3/1 Workout Program: Increase Your 1RM
Power Hypertrophy Adaptive Training: PHAT by Layne Norton
As a natural bodybuilder, putting on size can be difficult. However, few know more about doing that than Layne Norton. His power hypertrophy adaptive training program will absolutely add size to your frame! Read the original article here or jump to the program! This content shared from Simply Shredded. PHAT: Power Hypertrophy Adaptive Training There are… Continue reading Power Hypertrophy Adaptive Training: PHAT by Layne Norton
Madcow 5×5: Graduating From Stronglifts 5×5
If you’ve been doing Stronglifts and it’s not giving you the results you want any more, Madcow 5×5 can help you step up your game! Madcow 5×5 is a workout plan for getting stronger. It’s the next step if you’ve been doing Stronglifts but need more challenge. You perform exercises like squats, bench presses, and… Continue reading Madcow 5×5: Graduating From Stronglifts 5×5
Easy 20-minute HIIT Workouts You Can do at Home
Do you need a quick workout that you can easily do at home without any equipment? Then, High-Intensity Interval Training (HIIT) might be exactly what you need! Below are a few 20-minute HIIT workout options to try out! Three 20-Minute HIIT Workouts to Try After the workouts, I will share some of the benefits of… Continue reading Easy 20-minute HIIT Workouts You Can do at Home
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Complete 12 Week Fat Loss Workout and Diet
Nearly half of all adults attempt to lose weight each year. However, weight loss can be hard to achieve without the right tools. This fat loss workout and diet will show you exactly what to do to get leaner over the next 12 weeks. Keep reading for the diet and program. 12 Week Fat Loss… Continue reading Complete 12 Week Fat Loss Workout and Diet
Revenge Bod Core H.I.I.T. Workout by Adapted Fitness
Need a quick and effective core workout you can do from home? Adapted Fitness has the answer! Keep reading for their full H.I.I.T. core workout! Program Introduction The Revenge Bod Core program is designed by Adapted Fitness to use short-but-effective workouts to boost your metabolism and build lean muscle mass. This program is perfect for… Continue reading Revenge Bod Core H.I.I.T. Workout by Adapted Fitness
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Six Simple, Full-Body Beginner Bodybuilding Routines
Looking to get started in bodybuilding but don’t know where to start? Here are some simple, full-body routines to get started. Each beginner bodybuilding routine is from the
German Volume Training: A Guide to Getting Started
German volume training, or GVT, is a common way to pack on some serious size. Lifters have used it for years to increase training volume and intensity. Looking to learn more about German volume training or perhaps find a training plan? This article is for you! You may also like: Mike Mentzer’s Workout Routine German… Continue reading German Volume Training: A Guide to Getting Started
Bodybuilding Routine for Mass: Free Program
Looking for an incredibly effective bodybuilding routine for mass? This bodybuilding routine will pack mass on you for sure if you can get in the calories! Included are some tips to help you hit your mass gaining goals as well. It is important with any bodybuilding routine for mass to try and keep weights progressing… Continue reading Bodybuilding Routine for Mass: Free Program