Reach your goals faster with these free fitness tools!

close up of meal served in plate for calorie calculator in fitness tools

Calorie Calculator

Not sure how many calories you need to maintain, lose, or gain weight? This calorie calculator can help! Just click the “Use Calculator” button!

man lying while doing barbell

One Rep Max Calculator

Not sure what your one rep max is and want to find out? Knowing your estimated and/or true one rep max can be beneficial for reaching strength and physique goals faster. This one rep max calculator can help you find them! Just click the “Use Calculator” button!

About the Health and Fitness Tools

We are committed to getting you better results in any way that we can. That means providing the resources that you need to reach your goals.

Whether you are new to health and fitness or a long time veteran, there should be something here for you! Take a look at our free tools above!