Health and Fitness Tools

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Health and Fitness Tools

Reach your goals faster with our free health and fitness tools below!

close up of meal served in plate for calorie calculator in fitness tools

Calorie Calculator

Not sure how many calories you need to maintain, lose, or gain weight? This calorie calculator can help! Just click the “Use Calculator” button!

man lying while doing barbell

One Rep Max Calculator

Not sure what your one rep max is and want to find out? Knowing your estimated and/or true one rep max can be beneficial for reaching strength and physique goals faster. This one rep max calculator can help you find them! Just click the “Use Calculator” button!

powerlifter about to attempt 1RM

One Rep Max Warm-up Calculator

Warm up for your One Rep Max attempt to ensure you are successful. Just click the “Use Calculator” button!

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Smolov Jr. Calculator

Looking to increase a main lift such as squat, bench, or deadlift in a major way over a short period of time? The Smolov Jr. program might be just what you need! Just click the “Use Calculator” button below to check it out!

Cronometer- track your nutrition and health data for free

Diet and Food Tracking App

Cronometer is a great food diary app that can be customized to fit your nutritional needs. The customizable macro and micronutrient information is invaluable and the interface is easy to understand!

man and woman lifting a barbell together
Photo by Anastasia Shuraeva on

Fitness Community

One of the best things you can do when in need of help is to turn to a community of likeminded people. You can join ours here!

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Find a Personal Trainer

Looking for some additional help? Search our database of personal trainers!

How-To Exercise Video Database

When it comes to exercising, having the right information is essential. You need to know the proper form and technique to get the most out of each workout. Unfortunately, finding the right how-to exercise videos can be a challenge, especially if you’re new to the gym. That’s why we created this database of how-to exercise videos, so lifters can easily find the right video for their needs.

About the Health and Fitness Tools

We are committed to getting you better results in any way that we can. That means providing the resources that you need to reach your goals.

Whether you are new to health and fitness or a long time veteran, there should be something here for you! Take a look at our free tools above!