Health and Fitness Tools
Reach your goals faster with our free health and fitness tools below!
Not sure how many calories you need to maintain, lose, or gain weight? This calorie calculator can help! Just click the “Use Calculator” button!
One Rep Max Calculator
Not sure what your one rep max is and want to find out? Knowing your estimated and/or true one rep max can be beneficial for reaching strength and physique goals faster. This one rep max calculator can help you find them! Just click the “Use Calculator” button!
One Rep Max Warm-up Calculator
Warm up for your One Rep Max attempt to ensure you are successful. Just click the “Use Calculator” button!
Smolov Jr. Calculator
Looking to increase a main lift such as squat, bench, or deadlift in a major way over a short period of time? The Smolov Jr. program might be just what you need! Just click the “Use Calculator” button below to check it out!
Diet and Food Tracking App
Cronometer is a great food diary app that can be customized to fit your nutritional needs. The customizable macro and micronutrient information is invaluable and the interface is easy to understand!
One of the best things you can do when in need of help is to turn to a community of likeminded people. You can join ours here!
Find a Personal Trainer
Looking for some additional help? Search our database of personal trainers!
About the Health and Fitness Tools
We are committed to getting you better results in any way that we can. That means providing the resources that you need to reach your goals.
Whether you are new to health and fitness or a long time veteran, there should be something here for you! Take a look at our free tools above!