Spot Reduction of Body Fat: is it a Myth?
Over 50% of adults in the U.S. try to lose weight every year. With so many weight loss options seemingly […]
Over 50% of adults in the U.S. try to lose weight every year. With so many weight loss options seemingly […]
As of 2022, about 12.9 million Americans are following a keto diet. Of course, everyone has their reasons, but not
The keto diet was created about 100 years ago by Dr. Russell Wilder to treat epilepsy. But most people know
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Today, I’m here to debunk five of the most prominent fitness myths. This isn’t intended to belittle your knowledge and
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Want to learn how to be successful at the gym? Here is a great place to start. First off. What
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One of the most difficult parts of a gym routine can be getting one started. Building new habits can be
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Getting six pack abs is perhaps one of the most common goals that trainees are looking after. However, six-pack abs
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If you are not already strength training, today should be your first day, after you read this of course. That’s
Protein powder is one of the most popular nutritional supplements. This is most likely due to the fact that protein is
Medhi’s StrongLifts 5×5 workout program is a great place to start if you are just getting into the gym. It’s