Why You Suck at 1 Rep Maxes
Do you ever feel like you’re bad at checking your one rep max? For example, maybe you can lift 295Continue Reading
Tag: 1RM
Are 1RM Calculators Accurate: Answered
Are 1RM calculators accurate? The short answer: they aren’t great for getting real-life one-rep max numbers. However, they are anContinue Reading
