Why You Suck at 1 Rep Maxes
Do you ever feel like you’re bad at checking your one rep max? For example, maybe you can lift 295 […]
1RM
All of our content related to one rep max can be found on this page! Learn more about 1RM here.
Are 1RM Calculators Accurate: Answered
Are 1RM calculators accurate? The short answer: they aren’t great for getting real-life one-rep max numbers. However, they are an