The Truth About Cheat Days on Diet Plans
Cheat days on diet plans have been around for quite a while. Even the best of us have resorted toContinue Reading
Tag: Diet
Articles covering all topics diet related.
Spot Reduction of Body Fat: is it a Myth?
Over 50% of adults in the U.S. try to lose weight every year. With so many weight loss options seeminglyContinue Reading
How to Find a Personal Trainer: Comprehensive Guide
Working with a qualified personal trainer can boost your success rate by over 30%! However, finding the right trainer canContinue Reading
9 Essential Keto Diet Foods for Weight Loss
If you aren’t a dietary expert, picking the right foods to meet your goals can be challenging. We have putContinue Reading
Top 8 Most Interesting Keto Diet Facts
As of 2022, about 12.9 million Americans are following a keto diet. Of course, everyone has their reasons, but notContinue Reading
The Ultimate Keto Diet Guide
The keto diet was created about 100 years ago by Dr. Russell Wilder to treat epilepsy. But most people knowContinue Reading
6 Best Vegan Protein Sources
People following a vegan diet average about 70 grams of protein per day. This is about 30% less than theContinue Reading
Why You Should Probably Eat More Protein
Most American adults consume about 100 grams of protein per day. But, is that enough? Most likely, if you areContinue Reading
Should You Track Calories?
There are a lot of opinions out floating around about whether or not you should count calories. In this articleContinue Reading
Kcalories vs. Calories: What is the Difference?
If you have been wondering what the difference is between kcalories vs. calories then this article has the answers youContinue Reading