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All of our articles covering diet can be found here! Learn all there is to know about this topic.
When you’ve got fitness or weight loss goals set in your sights, every decision you make throughout the day matters. How many steps you take, how much water you choose to drink and how many veggies you put on each plate, all help you move closer to – or further away from – your ultimate… Continue reading Dining Out on a Diet: a Simple Guide
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Gut health has become an major topic of discussion in recent years. This is due to the fact that the gastrointestinal tract, also known as the gut, is of vital importance to overall health. It plays a significant role in carrying food from the mouth, digesting it in the stomach, converting the food particles to… Continue reading What Is Gut Health? The Complete Beginners Guide
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There is a huge misconception that you shouldn’t keep strength training while losing weight. Not only is it believed to stunt your results, but it’s actually thought to be counterproductive. This couldn’t be further from the truth. Here is why you should keep strength training while losing weight: Strength training/weight lifting can be greatly beneficial… Continue reading Why to Keep Strength Training While Losing Weight
Always having to think about what you will have for breakfast or dinner can be very stressful. It is not only frustrating but also a waste of your time. That is why you should start meal planning. Meal planning is something that everyone should practice if they are trying to get serious results in the… Continue reading How To Start Meal Planning
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When it comes to maintaining a low-calorie diet, you might find it frustrating to avoid all your beloved foods in order to lose weight. However, you shouldn’t worry as all you have to do is to just swap some of your preferred foods with healthier options! No more sacrificing your cravings! Just read the article… Continue reading How to Lower Your Calorie Intake- Easy Swaps in Your Daily Routine
A large percentage of the population in the developed world struggle with weight loss. When planning to lose weight, you can easily find weight loss resources on the internet, gym tailored routines, and fitness programs tailored to fit various lifestyles. However, you still find yourself demotivated to succeed in your weight loss journey. The main… Continue reading Keeping Motivation to Lose Weight: 12 Actionable Tips
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Are you tired of all the challenging exercises and still unable to maintain weight loss results that you want? Do you want to return to your old sedentary lifestyle? Weight-loss is a taxing activity and requires a lot of hard work. Sometimes people have a lot of motivation in the beginning, but it soon wears… Continue reading How To Maintain Weight Loss Long-Term
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Did you know you burn calories while laying down? Your body burns calories all the time just to stay alive. If you are looking to learn more about calories and their importance keep reading! This calories infographic below the video gives a simple introduction to calories, macronutrients, and the importance of both. Full Calories Infographic… Continue reading Calories Infographic: A Simple Introduction
Learn more about the western diet and the impact it has in this article. As time has passed and humans have transitioned from a life in nature to life in cities nutrition has made a transition too. Needless to say, when you make changes to what you do multiple times per day (eating), there are… Continue reading The Western Diet
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The secret to losing weight consistently and keeping it off isn’t some crazy diet or magic pill. It’s actually much simpler than that. If you know how many calories you are using throughout the day, you can determine how many you should consume to burn more than you take in. This article will show you… Continue reading How to Calculate Calories for Weight Loss
