protein Archives - Doug Grows

6 Best Vegan Protein Sources

People following a vegan diet average about 70 grams of protein per day. This is about 30% less than theContinue Reading

Most American adults consume about 100 grams of protein per day. But, is that enough? Most likely, if you areContinue Reading

Did you know that the biological value of protein in whey can be over 100? It is one of theContinue Reading

Protein powder is one of the most popular nutritional supplements. This is most likely due to the fact that protein isContinue Reading

It is safe to say that protein is one of the best known nutrients in food for active individuals. ThereContinue Reading

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