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Are you interested in weight loss? Here are all of our articles covering this topic!
Most American adults consume about 100 grams of protein per day. But, is that enough? Most likely, if you are an active individual, you need to eat more protein. Keep reading to find out! What are Proteins? Proteins are organic molecules that consist of the building blocks of life – amino acids. When consumed, the… Continue reading Why You Should Probably Eat More Protein
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After years of trying many calorie counting apps I wanted to answer the question “What is the best app for counting calories?” The answer: Cronometer! This is purely my opinion, but in this post I will break down for you exactly why I feel it is the best option! If you want to learn more… Continue reading What is the Best App for Counting Calories?
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Do you feel like you have tried every diet and are now ready to try counting calories? Maybe you heard that 1500 calories were a good number to lose weight at? This article answers the question, “Can you lose weight on 1500 calories per day?” Now, the simple answer is – Yes. You can absolutely… Continue reading Can You Lose Weight on 1500 Calories Per Day?
There is a huge misconception that you shouldn’t keep strength training while losing weight. Not only is it believed to stunt your results, but it’s actually thought to be counterproductive. This couldn’t be further from the truth. Here is why you should keep strength training while losing weight: Strength training/weight lifting can be greatly beneficial… Continue reading Why to Keep Strength Training While Losing Weight
When it comes to maintaining a low-calorie diet, you might find it frustrating to avoid all your beloved foods in order to lose weight. However, you shouldn’t worry as all you have to do is to just swap some of your preferred foods with healthier options! No more sacrificing your cravings! Just read the article… Continue reading How to Lower Your Calorie Intake- Easy Swaps in Your Daily Routine
A large percentage of the population in the developed world struggle with weight loss. When planning to lose weight, you can easily find weight loss resources on the internet, gym tailored routines, and fitness programs tailored to fit various lifestyles. However, you still find yourself demotivated to succeed in your weight loss journey. The main… Continue reading Keeping Motivation to Lose Weight: 12 Actionable Tips
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Are you tired of all the challenging exercises and still unable to maintain weight loss results that you want? Do you want to return to your old sedentary lifestyle? Weight-loss is a taxing activity and requires a lot of hard work. Sometimes people have a lot of motivation in the beginning, but it soon wears… Continue reading How To Maintain Weight Loss Long-Term
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The secret to losing weight consistently and keeping it off isn’t some crazy diet or magic pill. It’s actually much simpler than that. If you know how many calories you are using throughout the day, you can determine how many you should consume to burn more than you take in. This article will show you… Continue reading How to Calculate Calories for Weight Loss
