Are you ready to embark on the journey of building muscle? Fantastic! Building muscle is a commitment that requires consistent strength training over an extended period. While there are no shortcuts, you can optimize your progress with the proper nutrition and workouts. If you want to make the most of your time at the gym,… Continue reading The Simple Muscle Building Workout Plan: Get Results!
Tag: workout
Need a new workout plan? We’ve got you covered!
First Day In The Gym Workout: An Easy 30-Day Guide
This first day in the gym workout guide helps you start weight training in one month with steady steps. It tells you what to do before day one and until day 30. By day 30, you’ll aim to learn seven exercises and do workouts with two sets of 10 reps for various exercises. If you… Continue reading First Day In The Gym Workout: An Easy 30-Day Guide
About The Half Murph or Mini Murph
Are you seeking a challenging and rewarding workout that will push you to your limits? If so, you might want to try the Half Murph. What Is a Half Murph? This workout is a scaled-down version of the full Murph. This popular CrossFit workout was created to honor the memory of Navy Lieutenant Michael Murphy,… Continue reading About The Half Murph or Mini Murph
RPE Meaning: Plus How to Use For Strength & Weightlifting
Are you tired of guessing how hard to push yourself during exercise? Have you ever felt you weren’t getting the most out of your workouts? If so, it’s time to get acquainted with RPE – the Rate of Perceived Exertion. RPE is a simple but effective tool for measuring training intensity that anyone can use,… Continue reading RPE Meaning: Plus How to Use For Strength & Weightlifting
The Ultimate 4-Week Glute Workout Routine
If you’re looking for a way to get a bigger butt, you’ve come to the right place! Growing your glutes takes dedication, hard work, and the right plan. This four-week glute workout plan is designed to help you build strength, increase your booty size, and give you the curves you’ve always wanted. With the right… Continue reading The Ultimate 4-Week Glute Workout Routine
PPL Workout Routines Guide + Workout
Are you tired of your current workout routine and looking for something new to spice things up? Look no further than the push, pull, legs (PPL) workout routine! This popular workout split has gained a lot of attention in the fitness community for its effectiveness in building muscle and increasing strength. In this article, we’ll… Continue reading PPL Workout Routines Guide + Workout
7-Day Gym Workout Plan and How to Get The Most Out of it
Are you hooked on lifting weights and working out? Do you want to train every day of the week? Then let me give you some insight on whether or not a 7-day workout plan is an effective way to build long-term muscle and strength. Read on to find out! Challenging yourself with 7 days of… Continue reading 7-Day Gym Workout Plan and How to Get The Most Out of it
Review of the PHAT Workout by Layne Norton + The Workout
Are you seeking a workout program combining strength and hypertrophy training to maximize your gains? Look no further than the PHAT (Power Hypertrophy Adaptive Training) workout. This workout program has gained popularity among fitness enthusiasts for its unique structure and ability to promote muscle growth and strength gains. But is the hype justified? In this… Continue reading Review of the PHAT Workout by Layne Norton + The Workout
The Deload Week: Why You Need to Incorporate it into your Training
If you’re serious about your fitness goals, you know that training hard is only part of the equation. What’s just as important is having a well-thought-out plan of attack when it comes to your workouts. That’s why the deload week is so important – it’s a planned break from the intense training you’ve been doing,… Continue reading The Deload Week: Why You Need to Incorporate it into your Training
The Smolov Jr. Bench Program: Increasing Your Max Bench
Are you looking for a way to increase your max bench press? If so, the Smolov Jr. bench program may be just what you need. This program is designed to help powerlifters increase their maximum bench press in just four weeks. With a combination of heavy lifting and proper rest and recovery, you can make… Continue reading The Smolov Jr. Bench Program: Increasing Your Max Bench