Fitness Resources

The goal of Doug Grows is to provide free health and fitness resources to those who cannot justify spending money on them and offer direction to those that can.

Quality Content

All of the articles, training plans, and products that are offered on this site are backed by science and well trusted so you can rest assured you are getting the best.

Fitness Apparel

All of the content and programs are free on this site so we had to fund it somehow! Check out our shop to help us keep everything else free!

Additional Information

Doug Grows was created to provide gym goers with one single location pulling together all the best training, diet, and supplement information available online. No gimmicks, no fads, just proven data. If it works it will be on Doug Grows.

The free training programs here are either tried, true and readily available elsewhere online or created specifically by professional trainers for this website. There are no gimmick or influencer workouts here. We know you want results and our training programs will deliver them.

We are very careful to site sources so you can know that any advice is coming from a credible expert. (Don’t believe it? Just click one of the red highlighted links in one of the articles). We don’t want to put bad training or diet information out just as badly as you don’t want to read it.


1) Our job is to provide the absolute best in health and fitness products and information to help individuals reach their goals, regardless of what those goals are.

2) A commitment to our readers and our customers to provide them what they need to improve their lifestyle.

3) Integrity in everything that we do. We do not want to be part of the dark side of this industry, rather we want to shine a light on it and give people hope that there are organizations out in the fitness industry who care more about the customers than a profit.

Privacy Policy can be found here.