Archives

How To Test And Improve Muscular Endurance

So, you know that feeling when you’re climbing a few flights of stairs or trying to carry a bunch of grocery bags all at once, and suddenly you start huffing and puffing like you’ve just run a marathon? Yeah, we’ve all been there. It’s not the most enjoyable experience, right? What if I told you… Continue reading How To Test And Improve Muscular Endurance

Drop Sets: How to Use the Drop Set Technique in Weightlifting

Are you ready to take your weightlifting game to the next level? If you’re looking to supercharge your muscle gains and add an extra punch to your workouts, then you’re in for a treat. Today, we’re diving into the awesome world of drop sets – a secret weapon that can help you achieve amazing results… Continue reading Drop Sets: How to Use the Drop Set Technique in Weightlifting

Muscular Hypertrophy: Maximizing Muscle Growth

Are you ready to take your muscle growth to the next level? Hypertrophy is key to maximizing muscle mass and strength, and this guide will walk you through the science, techniques, and strategies necessary to unlock your full muscle-building potential. Let’s dive deep into the world of hypertrophy and learn how to transform your body… Continue reading Muscular Hypertrophy: Maximizing Muscle Growth

Your Guide to Progressive Overload: Getting Results in the Gym

Get ready to take your training to the next level! The secret to unlocking your full potential lies in understanding the science behind progressive overload. No more pseudoscience, just real, evidence-based principles that can lead to remarkable muscle development and improved performance over time. In this blog post, we’ll delve into the world of neuromuscular… Continue reading Your Guide to Progressive Overload: Getting Results in the Gym

Everything You Need To Know About 1RM Testing

Are you ready to discover the ultimate measure of your strength? Meet the 1RM (one-repetition maximum) test – the gold standard for gauging your power without the need for a fancy lab setting. If you want to learn more about strength testing, just keep reading! You might also like this calculator for finding your estimated… Continue reading Everything You Need To Know About 1RM Testing

The 5 Hardest Parts of The Body to Train and Grow

Have you ever felt like you’re putting in all the effort but not seeing the results you want? If you’ve been hitting the gym consistently but still struggling to develop certain areas of your body, you’re not alone. We all have those body parts that resist growth and remain stubbornly underdeveloped. But what if I… Continue reading The 5 Hardest Parts of The Body to Train and Grow

The Perfect Way to Increase One Rep Max for Beginners

Every aspiring meathead wishes they could skyrocket their one rep max. We get stuck wondering things like, “How can I get stronger faster?” or “Why can’t I gain mass like that guy?” When you’re unsure what to do, it’s hard to move forward. The good news is you can easily bring order to the chaos… Continue reading The Perfect Way to Increase One Rep Max for Beginners

Bench Press Chart: Find Your Max Bench

These bench press max charts are the old way of finding your approximate 1RM. If you would like a simpler solution, check out the 1RM Calculator! Looking to take your bench press game to the next level? Look no further than this bench press max chart! It’s the tried-and-true “old school” method of calculating your… Continue reading Bench Press Chart: Find Your Max Bench

Hammer Strength Low Row: How And When To Use It

Are you looking to add serious size and strength to your back? Then, consider incorporating the Hammer Strength low row machine into your workout routine. This versatile piece of equipment is designed to target your lats, rhomboids, and middle back, helping you to build a well-defined and powerful back. But how exactly do you use… Continue reading Hammer Strength Low Row: How And When To Use It

How To Do A Skater Squat

Are you tired of the same old leg workouts? Looking for a challenge that will take your leg strength and balance to the next level? Look no further than the weighted skater squat! This advanced exercise may look intimidating, but the proper form and technique can help you build lower body strength, improve your balance,… Continue reading How To Do A Skater Squat