Jump to the Mike Mentzer workout plan. Mike Mentzer’s Heavy Duty training was a revolutionary approach to bodybuilding that went against the common “more is better” line of thinking. Heavy Duty aims to stimulate maximum muscle growth in minimum time, centered around high-intensity, low-volume training with absolutely perfect form and technique. The basis of Mentzer’s… Continue reading Mike Mentzer Workout Routine – Heavy Duty Training Program
Category: Intermediate
Workout plans for lifters who have been training for some time but do not require advanced level training techniques in order to make progress.
How to Build a Big Back – Your Guide To Becoming a Barn Door
Having a well-developed, muscular back is one of the foundations of a strong, aesthetically pleasing physique. A wider, thicker back creates the coveted V-taper by providing a solid base that tapers up to broad shoulders. Plus, bigger back muscles improve posture and strength for lifts like the deadlift and squat. This comprehensive guide will teach… Continue reading How to Build a Big Back – Your Guide To Becoming a Barn Door
The Origins and Effectiveness of the Legendary Hatch Squat Program
Have you heard whispers in the iron temple about the legendary Hatch squat program? Do you want tree trunk legs capable of crushing boulders into dust? Well buckle up! We’re about to dive into the program. We’ll talk about the origins, methodology, and muscle-building effectiveness of this iconic squat cycle. We will even discuss the… Continue reading The Origins and Effectiveness of the Legendary Hatch Squat Program
Unlocking the Secrets of Stan Efferding: A Roadmap to Muscle Growth
Look no further if you’re seeking inspiration and insights to supercharge your gym results. Stan Efferding, the powerhouse in strength and bodybuilding, is your go-to guide. Let’s dive into the life, wisdom, and strategies of the one and only Stan “The Rhino” Efferding. The Stan Efferding Story: Powerlifting Was Only The Beginning Stan Efferding is… Continue reading Unlocking the Secrets of Stan Efferding: A Roadmap to Muscle Growth
The Complete Guide to the Westside Barbell Program
The Westside Barbell Program has become one of the most influential strength and conditioning programs in the world. Louie Simmons created Westside after years of research. It has set 140+ world records and helped lifters lift over 3000 lbs. Originally for powerlifters, Westside principles are now used in various strength sports and mainstream athletics with… Continue reading The Complete Guide to the Westside Barbell Program
The Texas Method: A Guide to Continuous Strength Progress
Are you an intermediate lifter looking for a program to break through plateaus and continuously improve your strength? If so, the Texas Method might be the answer you’ve been searching for. In this guide, we’ll explore the Texas Method, its principles, and how to implement it effectively to achieve your strength goals. Introduction to the… Continue reading The Texas Method: A Guide to Continuous Strength Progress
Unlocking the Power of Low Weight, High Reps
When it comes to your fitness journey, there’s no one-size-fits-all approach. But if you want to boost your strength, build endurance, and sculpt those muscles, it might be time to explore the world of low-weight, high-rep exercise programs. They offer unique benefits that can help you achieve your fitness goals effectively. Keep reading to dive… Continue reading Unlocking the Power of Low Weight, High Reps
Unlocking the Secret to a Bubble Butt: Your Comprehensive Guide
You’re not alone if you’re trying to sculpt a head-turning bubble butt. A well-defined derrière is aesthetically pleasing and a sign of strength and power. Let’s dive into the world of glute gains and discover how you can get a bubble butt through targeted workouts and intelligent strategies. Understanding the Anatomy Let’s get acquainted with… Continue reading Unlocking the Secret to a Bubble Butt: Your Comprehensive Guide