Are you ready to embark on the journey of building muscle? Fantastic! Building muscle is a commitment that requires consistent strength training over an extended period. While there are no shortcuts, you can optimize your progress with the proper nutrition and workouts. If you want to make the most of your time at the gym,… Continue reading The Simple Muscle Building Workout Plan: Get Results!
Category: Workout Plan
Tested and proven workout plans for lifters of all levels. Check out our free workout program database!
First Day In The Gym Workout: An Easy 30-Day Guide
This first day in the gym workout guide helps you start weight training in one month with steady steps. It tells you what to do before day one and until day 30. By day 30, you’ll aim to learn seven exercises and do workouts with two sets of 10 reps for various exercises. If you… Continue reading First Day In The Gym Workout: An Easy 30-Day Guide
About The Half Murph or Mini Murph
Are you seeking a challenging and rewarding workout that will push you to your limits? If so, you might want to try the Half Murph. What Is a Half Murph? This workout is a scaled-down version of the full Murph. This popular CrossFit workout was created to honor the memory of Navy Lieutenant Michael Murphy,… Continue reading About The Half Murph or Mini Murph
The Ultimate 4-Week Glute Workout Routine
If you’re looking for a way to get a bigger butt, you’ve come to the right place! Growing your glutes takes dedication, hard work, and the right plan. This four-week glute workout plan is designed to help you build strength, increase your booty size, and give you the curves you’ve always wanted. With the right… Continue reading The Ultimate 4-Week Glute Workout Routine
PPL Workout Routines Guide + Workout
Are you tired of your current workout routine and looking for something new to spice things up? Look no further than the push, pull, legs (PPL) workout routine! This popular workout split has gained a lot of attention in the fitness community for its effectiveness in building muscle and increasing strength. In this article, we’ll… Continue reading PPL Workout Routines Guide + Workout
7-Day Gym Workout Plan and How to Get The Most Out of it
Are you hooked on lifting weights and working out? Do you want to train every day of the week? Then let me give you some insight on whether or not a 7-day workout plan is an effective way to build long-term muscle and strength. Read on to find out! Challenging yourself with 7 days of… Continue reading 7-Day Gym Workout Plan and How to Get The Most Out of it
Review of the PHAT Workout by Layne Norton + The Workout
Are you seeking a workout program combining strength and hypertrophy training to maximize your gains? Look no further than the PHAT (Power Hypertrophy Adaptive Training) workout. This workout program has gained popularity among fitness enthusiasts for its unique structure and ability to promote muscle growth and strength gains. But is the hype justified? In this… Continue reading Review of the PHAT Workout by Layne Norton + The Workout
Grow Your Chest and Triceps with This Workout!
Do you want to build bigger, stronger chest and tricep muscles? Of course you do! Building bigger and stronger muscles requires dedication and commitment, but with the right exercises and workout plan, you can start seeing results quickly. This chest and tricep workout will help you build an impressive physique and give you the confidence… Continue reading Grow Your Chest and Triceps with This Workout!
The Smolov Jr. Bench Program: Increasing Your Max Bench
Are you looking for a way to increase your max bench press? If so, the Smolov Jr. bench program may be just what you need. This program is designed to help powerlifters increase their maximum bench press in just four weeks. With a combination of heavy lifting and proper rest and recovery, you can make… Continue reading The Smolov Jr. Bench Program: Increasing Your Max Bench
How to Build Upper Body Strength using Calisthenics
Many people think the gym is the only way to get strong, but they’re missing out on the benefits of calisthenics! Not only does it target multiple muscles at the same time, but it also helps to build upper body strength more effectively than traditional exercises like bench presses, bicep curls, and shoulder shrugs. So… Continue reading How to Build Upper Body Strength using Calisthenics