Have you been going to the gym three or four days a week, and now you’re ready to take things to the next level? Here is an excellent free 5-day workout plan that promises to get you looking like you actually lift! Free 5-Day Workout Plan This workout plan is a body part split where… Continue reading Free 5-Day Workout Plan
Category: Workout Plan
Tested and proven workout plans for lifters of all levels. Check out our free workout program database!
Mastering the 13.1 Half-Marathon: Your Comprehensive Workout Plan
The half-marathon, often referred to as the 13.1, is a sweet spot in running. It’s not a grueling full marathon, yet it’s more challenging than a 5K or 10K. Regardless of your skill level, conquering the 13.1 is noteworthy. The Road to 13.1: Why it Matters For newcomers, the 13.1 represents an exciting step up… Continue reading Mastering the 13.1 Half-Marathon: Your Comprehensive Workout Plan
Keeping up Your Workout Routine Over the Holidays
This time of year means lots of big meals, sweets, time off work, and inevitably – weight gain. It’s easy to let your regular workout routine fall by the wayside when your schedule gets thrown off, or you’re traveling to visit family and friends. But that doesn’t mean you have to abandon your fitness goals… Continue reading Keeping up Your Workout Routine Over the Holidays
Sweat Out Toxins with the Ultimate 3-Day Detox Workout Plan
Have you been feeling a little sluggish and bloated lately? Maybe you went a bit overboard at happy hour or polished off that pint of ice cream in one shameless sitting. Hey, no judgment here! We all need to indulge now and then. But perhaps your body could use a reset after too much food,… Continue reading Sweat Out Toxins with the Ultimate 3-Day Detox Workout Plan
The Ultimate 8-Week Winter Bulk Up Workout Plan for Massive Gains
Jump to the winter bulk up workout plan. The winter months provide the perfect opportunity to commit to a bulk-up phase focused on building muscle mass. Compared to beach season where many aim to get shredded, winter allows more flexibility with your nutrition and training, making it easier to pack on size. Bulking refers to purposely consuming a caloric… Continue reading The Ultimate 8-Week Winter Bulk Up Workout Plan for Massive Gains
Get Shredded for Spring Break with This 6-Week Fat Loss Workout Plan
Warmer weather is right around the corner, so spring break and beach vacations are quickly approaching. There’s no better time than now to start a workout plan to burn fat and get in better shape. This 6-week spring shred workout program will help you lose that extra winter weight to look and feel your best when it’s… Continue reading Get Shredded for Spring Break with This 6-Week Fat Loss Workout Plan
Build Bigger Arms Fast – Get Big Guns in Just 2 Weeks!
Show muscles. That’s what big arms are. But you know you want them. Of course, arms are also used for pushing and pulling and a huge variety of daily tasks. But that’s not why you want to get bigger arms. This article will teach you exactly how to build bigger, stronger arms in just 14… Continue reading Build Bigger Arms Fast – Get Big Guns in Just 2 Weeks!
Gettin’ Fit for the ‘Gram: The Compound Lift Plan
Listen up, it’s time we had a little heart-to-heart about getting shredded for the ‘gram. We all know that feeling – casually snapping some pics when suddenly you spot it – the double chin, the slouched shoulders, the less-than-flattering arm angle. Cue the frantic deleting and crying, “Do I really look like THAT?!” Well, I’m… Continue reading Gettin’ Fit for the ‘Gram: The Compound Lift Plan
The Complete 8-Week Beginner Workout Plan
A workout program can be intimidating for beginner exercisers. Especially those who have never stepped foot in a gym. But, anyone can become fit with dedication and consistency by following a good workout plan. This article provides a comprehensive 8-week blueprint. It includes a progressive resistance training routine. It’s also complemented by cardiovascular exercise for enhanced… Continue reading The Complete 8-Week Beginner Workout Plan
Transform Your Physique With This Killer 4-Week Transition Time Workout Plan
Are you looking to shake up your workout routine and finally build that muscular, athletic physique you’ve always wanted? Well, you’ve come to the right place! In this post, I’ll walk you through an intense yet achievable 4-week transition time workout plan designed to help you pack on lean muscle and torch body fat while… Continue reading Transform Your Physique With This Killer 4-Week Transition Time Workout Plan