Do you ever feel like you’re bad at checking your one rep max? For example, maybe you can lift 295 lbs for 6 reps but can’t lift 315 for one. What causes this? Are you just not built for one rep maxes? I don’t think so. And ignoring whether it is actually a good idea… Continue reading Why You Suck at 1 Rep Maxes
Tag: 1RM
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Are 1RM Calculators Accurate: Answered
Are 1RM calculators accurate? The short answer: they aren’t great for getting real-life one-rep max numbers. However, they are an excellent tool for measuring progress or calculating lifts for programming. Are 1RM Calculators Accurate for Measuring Progress? Yes! As you may know, frequently testing the max weight you can lift for a single repetition may… Continue reading Are 1RM Calculators Accurate: Answered