Medhi’s StrongLifts 5×5 workout program is a great place to start if you are just getting into the gym. It’s also great for intermediate lifters. Primarily those still trying to maximize strength training or build muscle. It provides fast linear strength gains as well as the ability to lose fat or build muscle based on… Continue reading StrongLifts 5×5: Getting Started in the Gym
Tag: beginner workout
Looking for a simple workout to help you get started in the gym? You should be able to find something here!