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The Perfect Way to Increase One Rep Max for Beginners

Every aspiring meathead wishes they could skyrocket their one rep max. We get stuck wondering things like, “How can I get stronger faster?” or “Why can’t I gain mass like that guy?” When you’re unsure what to do, it’s hard to move forward. The good news is you can easily bring order to the chaos… Continue reading The Perfect Way to Increase One Rep Max for Beginners

Bench Press Chart: Find Your Max Bench

These bench press max charts are the old way of finding your approximate 1RM. If you would like a simpler solution, check out the 1RM Calculator! Looking to take your bench press game to the next level? Look no further than this bench press max chart! It’s the tried-and-true “old school” method of calculating your… Continue reading Bench Press Chart: Find Your Max Bench

Hammer Strength Low Row: How And When To Use It

Are you looking to add serious size and strength to your back? Then, consider incorporating the Hammer Strength low row machine into your workout routine. This versatile piece of equipment is designed to target your lats, rhomboids, and middle back, helping you to build a well-defined and powerful back. But how exactly do you use… Continue reading Hammer Strength Low Row: How And When To Use It

How To Do A Skater Squat

Are you tired of the same old leg workouts? Looking for a challenge that will take your leg strength and balance to the next level? Look no further than the weighted skater squat! This advanced exercise may look intimidating, but the proper form and technique can help you build lower body strength, improve your balance,… Continue reading How To Do A Skater Squat

EZ Bar Upright Row: How To and More

Are you looking for a killer exercise that can simultaneously work your shoulders and upper back muscles? If yes, the EZ bar upright row might be perfect for you! This compound exercise targets builds strength in multiple muscle groups and improves posture. In this article, we will dive into how to perform the EZ bar… Continue reading EZ Bar Upright Row: How To and More

Biceps vs Triceps: What’s the Difference?

Biceps vs Triceps: What's the Difference?

Have you ever wondered what makes your arm look toned and muscular? Chances are, you’re probably thinking of the biceps and triceps! But what’s the difference between the two? If you’re looking to sculpt those guns, it’s essential to understand the unique roles of the biceps and triceps in your upper body. In this article,… Continue reading Biceps vs Triceps: What’s the Difference?

How to do Egyptian Lateral Raises

Welcome, fitness enthusiasts, to the world of Egyptian lateral raises! If you want to add variety to your shoulder workout routine, you’ve come to the right place. This exercise is a unique variation of the traditional lateral raise. It helps build strength and definition in your shoulders while improving posture and athletic performance. In this… Continue reading How to do Egyptian Lateral Raises

Your One-Rep Max Mental Checklist For Better Lifts

Welcome to the weightlifting world, where pushing your body to the limit is the ultimate goal. If you’re an avid lifter, you know that lifting heavy weights is a physical and mental challenge. It takes mental toughness, focus, and strategy to hit your one-rep max and achieve the best lifts possible. But how do you… Continue reading Your One-Rep Max Mental Checklist For Better Lifts

Why You Should Stop Testing Your 1RM

Are you one of those people who constantly obsesses over their one rep max? Do you regularly push your limits to see how much weight you can lift? While striving for strength gains is an integral part of any fitness routine, there comes the point where testing your one rep max can do more harm… Continue reading Why You Should Stop Testing Your 1RM

The Science Behind One Rep Max Testing

Are you a fitness enthusiast looking to maximize your strength gains? If so, you’ve probably heard of one rep max testing – a popular method of measuring maximal strength in the gym. But do you know the science behind this training technique? Understanding the physiology and energy systems involved in one rep max testing can… Continue reading The Science Behind One Rep Max Testing