Hey there, fitness enthusiasts and curious calorie counters! Today, we’re diving into the exciting world of calorie calculators and pitting two popular contenders against each other: the Nerd Fitness Calorie Calculator and the one found on my very own website, Doug Grows. Get ready for a showdown that’s sure to be more thrilling than watching… Continue reading Battle of the Calculators: Nerd Fitness Calorie Calculator vs. Doug Grows
Tag: health
Interested in general health and wellness? This area has something for you!
Doug Grows: Find the Best Free Workout Sites
I’m here to let you in on a little secret: you don’t need to break the bank to get in shape. In fact, some of the best free workout sites are just a click away! And guess what? My website is at the top of that list. At Doug Grows, we’re all about making fitness… Continue reading Doug Grows: Find the Best Free Workout Sites
Science-Backed Guide to Rep Ranges for Building Muscle and Strength
When it comes to resistance training, one of the most important programming variables for stimulating desired adaptations is your rep range – the number of repetitions performed per set for a given exercise. However, a deep dive into the sports science literature reveals there is still widespread debate regarding the optimal configuration of sets and… Continue reading Science-Backed Guide to Rep Ranges for Building Muscle and Strength
Decode the Nutrition Facts Label for a Healthier You: Beginners Guide
Understanding nutrition facts allows you to make informed choices about the foods you eat. The nutrition facts label provides key details about a food’s nutritional content, like calories, fat, sodium, and vitamins. This standardized label was first introduced in the early 1990s and has recently been updated by the FDA with new information about added… Continue reading Decode the Nutrition Facts Label for a Healthier You: Beginners Guide
Food Energy Science: Your Guide to Calories, Nutrition, and Metabolism
Food energy, measured in calories or kilojoules (kJ) or calories, represents the potential energy found in the macronutrients – carbohydrates, fats, and proteins – that make up the food we eat. When we consume and digest food, these nutrients are broken down, absorbed, and metabolized by our cells to provide the calories needed to fuel… Continue reading Food Energy Science: Your Guide to Calories, Nutrition, and Metabolism
Push-Up Test Calculator – See How You Stack Up
Push-Up Test Calculator Push-Up Test Calculator Select Gender: MaleFemale Age: Repetitions: Calculate Push-Up Test Calculator: Evaluate Your Upper Body Muscular Endurance Welcome to the Push-Up Test Calculator, a tool designed to help you assess your upper body muscular endurance. This calculator provides valuable insights into your push-up performance. Let’s explore how to use it and… Continue reading Push-Up Test Calculator – See How You Stack Up
The Ultimate List Of Fitness Calculators To Help Track Your Health Progress – BMI, Calories, 1RM, And More!
Getting in shape and improving your health can feel overwhelming. But have no fear – we are here to be your guide! I’ve got the inside scoop on some handy tools called fitness calculators that’ll help you crush your goals. These bad boys make tracking progress and figuring out what to do next a total… Continue reading The Ultimate List Of Fitness Calculators To Help Track Your Health Progress – BMI, Calories, 1RM, And More!
22 Tips to Eat Healthy and Lose Weight on a Budget
Are you looking to shed some extra pounds without breaking the bank? Losing weight doesn’t have to mean spending a fortune on expensive diet plans, supplements, or gym memberships. In fact, with a few simple tips and tricks, you can achieve your weight loss goals while staying within your budget. Whether you’re a student, a… Continue reading 22 Tips to Eat Healthy and Lose Weight on a Budget
7 Ways to Burn 1000 Calories A Day
Burning 1000 calories a day is no easy feat, but it can be done. With a bit of dedication, you can reach your weight loss goals and make significant progress. But how do you actually get there? Here are 7 strategies to help you burn 1000 calories a day, so you can reach your weight… Continue reading 7 Ways to Burn 1000 Calories A Day
How Eating Healthy Affects Your Mood and Mental Health
Are you struggling with your mental health or having difficulty concentrating? It’s well known that good nutrition is key to physical health. However, eating healthy can also significantly affect your mood and mental health. Research has shown that eating a balanced diet rich in fruits, vegetables, and whole grains can improve your mental health and… Continue reading How Eating Healthy Affects Your Mood and Mental Health