Use this easy Smolov calculator to see exactly how much to lift on what days of the full Smolov Squat Program. You can learn more about the program here. This is a 13 week program. If you want something shorter, the Smolov Jr. routine might be better. Use the Smolov Jr. Calculator here. Just plug… Continue reading Smolov Calculator – The Full Program
Tag: powerlifting
Looking for a powerlifting plan? Or maybe you just want to learn more about the sport? This area has something for you!
The Origins and Effectiveness of the Legendary Hatch Squat Program
Have you heard whispers in the iron temple about the legendary Hatch squat program? Do you want tree trunk legs capable of crushing boulders into dust? Well buckle up! We’re about to dive into the program. We’ll talk about the origins, methodology, and muscle-building effectiveness of this iconic squat cycle. We will even discuss the… Continue reading The Origins and Effectiveness of the Legendary Hatch Squat Program
Smolov Jr. Results: Is This The Program You’re Looking For?
If you’ve ventured into strength training, you’ve likely heard whispers about the Smolov Jr. program. It’s the stuff of legends in powerlifting circles, known for its ability to turn ordinary lifters into squatting and benching behemoths. But does it live up to the hype? Let’s take a deep dive into the world of Smolov Jr.’s… Continue reading Smolov Jr. Results: Is This The Program You’re Looking For?
The Complete Guide to the Westside Barbell Program
The Westside Barbell Program has become one of the most influential strength and conditioning programs in the world. Louie Simmons created Westside after years of research. It has set 140+ world records and helped lifters lift over 3000 lbs. Originally for powerlifters, Westside principles are now used in various strength sports and mainstream athletics with… Continue reading The Complete Guide to the Westside Barbell Program
The Complete Guide to the Brutal Yet Effective Smolov Squat Program
The Smolov squat program is an intense, demanding, and highly effective squat routine explicitly designed to help intermediate and advanced lifters build tremendous lower body strength and muscle mass quickly. Created by Russian powerlifting mastermind Sergey Smolov in the 1980s, the Smolov squat routine is a 13-week program divided into multiple phases: The main goals of Smolov are to: The program involves very heavy training loads,… Continue reading The Complete Guide to the Brutal Yet Effective Smolov Squat Program
The Texas Method: A Guide to Continuous Strength Progress
Are you an intermediate lifter looking for a program to break through plateaus and continuously improve your strength? If so, the Texas Method might be the answer you’ve been searching for. In this guide, we’ll explore the Texas Method, its principles, and how to implement it effectively to achieve your strength goals. Introduction to the… Continue reading The Texas Method: A Guide to Continuous Strength Progress
Elevate Your Squat Strength with the Russian Squat Program
Are you looking to level up your squat game and build lower body strength that turns heads? If so, the Russian Squat Program might be your ticket to success. This comprehensive guide will explain how this program works, who it’s suitable for, and what you can expect from it. Let’s dive in! Understanding the Russian… Continue reading Elevate Your Squat Strength with the Russian Squat Program
Your Deadlift to Clean Ratio: The Key To Better Olympic Lifts
Are you ready to take your gym game to the next level? Of course you are! We all want better results in the gym, right? Today, we’re going to dive deep into an often-overlooked secret sauce for improving your Olympic lifts: the deadlift to clean ratio. You see, we all love a good deadlift session.… Continue reading Your Deadlift to Clean Ratio: The Key To Better Olympic Lifts
The Jim Wendler Squat Program – The 5/3/1 Strength Training Program
If you’ve delved into the world of strength training, chances are you’ve encountered the renowned 5/3/1 program by Wendler. But what if we told you that there’s a dedicated approach to supercharging your squat strength within this time-tested regimen? In this article, we’re diving deep into the intricacies of leveraging the 5/3/1 method to take… Continue reading The Jim Wendler Squat Program – The 5/3/1 Strength Training Program
Understand Linear Progression for Weight Training Success
Are you looking to level up your weight-training game? Look no further! Linear progression is a straightforward and effective method for strength gains and muscle growth. In this blog post, we’ll introduce you to the concept of linear progression and its benefits, provide a step-by-step guide to implementing it in your training, and share tips… Continue reading Understand Linear Progression for Weight Training Success