Are you struggling with swinging blood sugar? If you want to control your blood sugar naturally, below are six tips you can use to help!
Controlling Blood Sugar Naturally
Did you know that 8.2% of Americans have diabetes? However, an even more significant number suffer from additional blood sugar issues.
Here are some steps you can take to combat blood sugar issues naturally:
Exercise
During and after physical activity, your body’s insulin sensitivity is increased. As a result, it becomes more effective at using blood sugar.
Additionally, if you can maintain an active lifestyle, you can benefit from a lower A1C. And don’t forget that exercise provides almost innumerable other benefits to your body!
Eat Fruits and Nuts
Although fruit has been demonized in the past for its high sugar content, it might be better for blood sugar-related issues than you think! This is because many fruits are high in fiber, vitamins, and minerals that are highly beneficial for controlling blood sugar.
The key here is moderation and food choice. Here are some recommended fruits to eat:
- Berries
- Tart Cherries
- Peaches
- Apricots
- Apples
- Oranges
- Pears
- Kiwis
Additionally, five servings of nuts a week has been shown to decrease cardiovascular risk factors in those with diabetes.
Stay Hydrated
Water bottles like these are great for keeping water intake up throughout the day!
Drinking enough water is key to controlling insulin levels. To put it simply, your blood and everything in it (including glucose) become more concentrated when you are dehydrated. So, keep your water intake up to keep your blood sugar more stable throughout the day!
Eat Fiber
Fiber has a wide range of health benefits, even more so for those with blood sugar problems. This is because fiber doesn’t break down in the body like other carbs, preventing spikes in blood sugar when consumed.
Limit Simple Carbs
Focus on getting in complex carbs to meet your needs. Simple carbs break down into sugars quickly, while complex carbs take more time to digest.
This digestion time prevents sudden spikes in blood sugar and the following crash. Some good complex carb options are:
- Whole Grain Bread
- Cereal Grains
- Brown Rice
- Legumes
Take on These Habits
- Focus on consuming low GI foods
- Keep portions small
- Eat more greens
- Get plenty of sleep
- Add apple cider vinegar to your diet
All of these help control blood sugar naturally!
How to Control Blood Sugar Naturally
As you can see above, if you want to control blood sugar naturally, the best thing you can do is live a healthy lifestyle! Hopefully the tips help! Let us know in the comments, and don’t forget to subscribe below for more diet, health, and exercise tips!
