Easy 20-minute HIIT Workouts You Can do at Home
Do you need a quick workout that you can easily do at home without any equipment? Then, High-Intensity Interval TrainingContinue Reading
Category: Workout Plan
Tested and proven workout plans for lifters of all levels.
Complete 12 Week Fat Loss Workout and Diet
Nearly half of all adults attempt to lose weight each year. However, weight loss can be hard to achieve withoutContinue Reading
Revenge Bod Core H.I.I.T. Workout by Adapted Fitness
The Revenge Bod Core program is designed by Adapted Fitness to use short-but-effective workouts to boost your metabolism and buildContinue Reading
Six Simple, Full-Body Beginner Bodybuilding Routines
Looking to get started in bodybuilding but don’t know where to start? Here are some simple, full-body routines to getContinue Reading
German Volume Training: A Guide to Getting Started
German volume training or GVT is a common way to pack on some serious size. It has been used byContinue Reading
Bodybuilding Routine for Mass: Free Program
Looking for an incredibly effective bodybuilding routine for mass? This bodybuilding routine will pack mass on you for sure ifContinue Reading
Reverse Pyramid Training (RPT) Workout Plan
If you are an experienced lifter in a training rut and you haven’t tried reverse pyramid training yet you haveContinue Reading
StrongLifts 5×5: Getting Started in the Gym
Medhi’s StrongLifts 5×5 workout program is a great place to start if you are just getting into the gym. Alternatively,Continue Reading
5 Day Split Workout: Your Ultimate 2022 Growth Guide
The split workout routine has long been a staple of the fitness community, especially for bodybuilders. They give you theContinue Reading
3 Day Beginner Workout Routine by AllPro
This is a simple beginners full-body, bodybuilding routine originally created by AllPro. In this exercise program you will complete threeContinue Reading